What is Hypnotherapy?
Hypnotherapy is the use of hypnosis as a technique in therapy. Hypnosis is a state of deep relaxation with a light to medium trance state. During Hypnotherapy you are fully aware of reality and cannot be made to do anything you do not want to. About 10% of our minds are operating in and from the conscious state while the other 90% are operating in the subconscious. Our conscious minds are the part that we are constantly aware of and we make choices, analyze, and react from this place.
By exploring the subconscious we can identify and better understand our limiting beliefs, past experiences, and reactive behaviors. Once these are identified we then tie them to the present and make a conscious plan to change these limiting beliefs and behaviors. This is very powerful as we often find ourselves in the midst of depressive mood, anxious mood, or reliving past traumas and by the natures of these states have difficulty making meaningful and lasting change because we are stuck in them.
Hypnotherapy also works toward reintegrating the various parts of the self including inner child, wise adult, rebellious teenager, etc. When we can accept all of these parts of ourselves we can make conscientious decisions and actions toward a more fulfilling life.
Hypnotherapy is the use of hypnosis as a technique in therapy. Hypnosis is a state of deep relaxation with a light to medium trance state. During Hypnotherapy you are fully aware of reality and cannot be made to do anything you do not want to. About 10% of our minds are operating in and from the conscious state while the other 90% are operating in the subconscious. Our conscious minds are the part that we are constantly aware of and we make choices, analyze, and react from this place.
By exploring the subconscious we can identify and better understand our limiting beliefs, past experiences, and reactive behaviors. Once these are identified we then tie them to the present and make a conscious plan to change these limiting beliefs and behaviors. This is very powerful as we often find ourselves in the midst of depressive mood, anxious mood, or reliving past traumas and by the natures of these states have difficulty making meaningful and lasting change because we are stuck in them.
Hypnotherapy also works toward reintegrating the various parts of the self including inner child, wise adult, rebellious teenager, etc. When we can accept all of these parts of ourselves we can make conscientious decisions and actions toward a more fulfilling life.
