What is Hypnotherapy?
Hypnotherapy is the use of hypnosis as a technique in helping a participant reach a
trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility.
Hypnosis is a state of deep relaxation with a light to medium trance state. During Hypnotherapy you are fully aware
of reality and cannot be made to do anything you do not want to. About 10% of our minds are operating in and from
the conscious state while the other 90% are operating in the subconscious. Our conscious minds are the part that
we are constantly aware of and we make choices, analyze, and react from this place.
By exploring and recruiting the subconscious mind we can identify and better understand our
limiting beliefs, how they've been reinforced, and the reactive behaviors that ensue. Once these are identified we
then tie them make a conscious plan to change these limiting beliefs and behaviors. This is very powerful as we
often find ourselves in the midst of low mood, addiction and/ or a life that feels unfulfilling. By the natures of these
states we have difficulty making meaningful and lasting change because we are stuck in them.
Hypnotherapy also works toward re-membering our authentic selves and re-establishing the important
role that our Wise Adult plays in our everyday lives. When we are showing up as our authentic selves and making
wise decisions we can be conscientious and choose actions toward a more fulfilling life.
Hypnotherapy is the use of hypnosis as a technique in helping a participant reach a
trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility.
Hypnosis is a state of deep relaxation with a light to medium trance state. During Hypnotherapy you are fully aware
of reality and cannot be made to do anything you do not want to. About 10% of our minds are operating in and from
the conscious state while the other 90% are operating in the subconscious. Our conscious minds are the part that
we are constantly aware of and we make choices, analyze, and react from this place.
By exploring and recruiting the subconscious mind we can identify and better understand our
limiting beliefs, how they've been reinforced, and the reactive behaviors that ensue. Once these are identified we
then tie them make a conscious plan to change these limiting beliefs and behaviors. This is very powerful as we
often find ourselves in the midst of low mood, addiction and/ or a life that feels unfulfilling. By the natures of these
states we have difficulty making meaningful and lasting change because we are stuck in them.
Hypnotherapy also works toward re-membering our authentic selves and re-establishing the important
role that our Wise Adult plays in our everyday lives. When we are showing up as our authentic selves and making
wise decisions we can be conscientious and choose actions toward a more fulfilling life.
Hypnotherapy can be effectively applied in achieving Weight Loss and Smoking Cessation.
Hypnotherapy (55-90 minutes)
- Hypnotherapy initial session (55 minutes) $150
- Hypnotherapy 90 minute session $180
- Smoking Cessation 4 Session Program individual session pay as you go $130
- Package paid in full at first session $450
- Weight Loss 6 Session Program individual session pay as you go $130
- Package paid in full at first session $700