Guide
Choose the kind of support your next chapter requires.
Psychotherapy and coaching can both create change, but clarity about their different roles helps you move forward with confidence.
Choose psychotherapy when you need behavioral health treatment, which may involve diagnosis, treatment planning, clinical goals, EMDR, and support for mental health symptoms.
Choose transpersonal coaching when you want a non-clinical process focused on personal growth, meaning, values, purpose, creativity, and self-actualization. Coaching does not diagnose or treat mental health conditions.
If you are unsure which service fits, use a consultation to make an informed choice.