Coming soon
Mindful Hypnotherapy Group for rest, presence, and inner change.
A future group offering for adults who want to practice mindfulness, hypnotic relaxation, breathwork, and reflective inner work in a grounded, supportive setting.
A bridge between mindfulness, relaxation, and deeper awareness
This group is being developed for people who want practical support for slowing down, settling the nervous system, and reconnecting with themselves.
The approach is inspired by mindful hypnotherapy concepts, including the clinical work of Dr. Gary Elkins, and will be adapted through Airielle's training as an Advanced Certified Hypnotherapist and her down-to-earth, spiritually open style.
Group practices may include guided relaxation, hypnotic imagery, breathwork, body awareness, mindfulness practice, reflective journaling, and gentle integration exercises between sessions.
This group may support:
- Nervous system relaxation and rest
- Mindfulness and present-moment awareness
- Self-compassion and inner connection
- Greater psychological flexibility
- Purposeful, intentional daily practice
- Creating space for better days ahead
Mindfulness
Practice noticing thoughts, feelings, and body sensations with greater steadiness and compassion.
Hypnotic relaxation
Use guided imagery and focused attention to support calm, receptivity, and inner awareness.
Integration
Bring insight into daily life through simple practices, reflection, and intentional action.
Important scope note
This group is planned as a supportive wellness/coaching-oriented offering unless specifically announced as a psychotherapy group. It is not a substitute for individual psychotherapy, psychiatric care, medical care, or crisis support. Insurance does not apply to coaching or wellness groups.
Dates, format, and pricing: Coming soon.